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In recent years Mixed Martial Arts has become a popular choice of self-defense due to its functional and practical applications and techniques.
It has also become increasingly popular as a form of fitness, stress relief and all round physical and mental health.
At B & J's MMA inc we are committed to promoting the highest level of fitness and a positive mental attitude. We achieve this through high quality Mixed Martial Arts training, combining Muay Thai, Boxing and Brazilian Jiu-Jitsu as well as our unique Ladies only Cardio Kickboxing.
B & J's MMA inc is run by Bobby and Jeni Karagiannidis and was established in 2000.
Bobby has been training in martial arts since 1992 focusing on Mixed Martial Arts since 1999. He has competed internationally and nationally in Mixed Martial Arts and kickboxing events.
Bobby is a certified Brazilian Jiu-Jitsu Black Belt and a member of Rio Grappling Club.
All MMA, BJJ and Kids classes are personally run by Bobby. The classes are designed to take you from being a total beginner to a competent Mixed Martial Artist. Learn all the basics in the intro class and work your way up to full MMA in the advanced class.
Bobby also teaches a specialised Brazilian Jiu-Jitsu class.
Jeni has been training in martial arts since 1993 moving to Mixed Martial Arts and Kickboxing in 1999. She has been teaching Ladies Cardio Kickboxing since then. Her classes involve authentic kickboxing training and techniques without the sparring. The classes include punching and kicking bags, push-ups, ab work as well as leg toning exercises giving you a full body workout. |
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UFC 109 Couture vs Coleman30/10/2009 00:00
The biggest sports weekend of the year gets even bigger with UFC 109: RELENTLESS. In the main event, it’s the clash of legends UFC fans have waited ten years for when Hall of Famers Randy “The Natural” Couture and Mark “The Hammer” Coleman finally square off in a battle for the ages. The UFC's top two middleweight contenders, Nate Marquardt and Chael Sonnen, collide in a bout that will move the winner one step closer to a world title shot. Plus, two of the game's 170-pound superstars, former champion Matt Serra and two-time title challenger Frank Trigg, meet for the first time in a pivotal matchup. UFC 109: Relentless, Saturday, February 6, live from the Mandalay Bay Events Center, in Las Vegas, Nevada.
. Read more... Happy New Year16/10/2009 09:54B&J'MMA inc. wishes all our clients a happy new year.
May it be th best one yet!
We are back from the holidays and very motivated and excited to train and maintain our fit and healthy lifestyle,
while still kicking butt of course.
Welcome back to everyone, and if you're not back yet, what are you waiting for?
There's no time like the present and you can't get it back once it's gone.
Read more... Training Tip16/10/2009 09:50To get the most out of your training, please ensure that you have eaten well before coming to train.
It will help your maintain energy levels allowing you to focus on what you have to do instead of just trying to survive the lesson.
Eat good low gi carbs (wholegrain breads, basmati rice, raw veg) and cut out the fat.
It so easy to do.
If you're really busy like most people, you have to plan ahead.
Read more...
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