| Ladies Kickboxing |
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Based on the original art of kickboxing called Muay Thai, cardio kickboxing combines the most devastating kickboxing art developed with a high and low impact cardio routine guaranteed to make anyone fit, toned, de-stressed and burn body fat in the shortest period possible!
These classes are for ladies only and suitable for beginners as no previous experience or fitness level is required. Working out on punching bags is an excellent de-stressor as well as body toning and cardiovascular exercise. We incorporate stretching for flexibility, ab-work and plyometric exercises for strength and agility, which all together gives you the most effective well-rounded workout!
Besides being fun and social, we guarantee to teach you the correct kicks and punches that every good kickboxer and boxer knows. All this while empowering you with effective self-defence skills that every woman should know!
You will do a varied range of movements to work your entire body in 45 mins. Kicks from Kickboxing for a brilliant lower body workout, Boxing for the best upper body and fitness workout; Ab-work and push-ups to develop core strength (stomach and back muscles) overall strength and conditioning, and stretching for flexibility.
You'll feel as good on the inside as you'll look on the outside!
CLASS TIMETABLE
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| Days |
Time |
Fees Structure |
Joining Fee |
Mon, Tues, Wed, Thurs
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Mon & Wed
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Mon & Fri
Wed |
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R440 per month for
2 x classes per week
R550 per month for
3 x classes per week
R650 per month for
4 x classes per week
R320 per month for
1 x class per week
R90 per class |
R200 |
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