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Children's Classes
 
From Age 6 to13 years old

They will learn:
Boxing
 
Kickboxing
 
Brazilian Jiu-Jitsu

The classes are very focused on physical fitness; building kids bodies in ways they would never be exposed to in other sports.

They will learn functional and practical self-defense techniques that they can carry through to their adult lives.

Just as importantly, they will learn respect for others, become super confident, super fit and have fun!




 
CLASS TIMETABLE

Days Time Price Annual Membership
Thurs
Sat
15h00 to 15h45
09h30 to 10h30
R350 per month for
2 x classes per week
R230 per month for
1 x class per week
R150
 
 
 
 
 
 
   
 

UFC 117 results
30/10/2009 00:00

UFC 117 SIVA VS SONNEN results

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UFC 118
16/10/2009 09:54

 

 

 UFC 118 EDGAR VS PENN 2
can BJ Penn get his title back?

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Training Tip
16/10/2009 09:50


There are three important areas to focus on when training for mixed martial arts. In order to be good in MMA, you need to train the following areas and become comfortable and proficient in each. Here they are:

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