Brazilian Jiu-jitsu (BJJ)
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The fastest growing martial art in the world developed from the famous Gracie Family.
Learn to defend yourself on the ground with practical self-defence using body mechanics instead of relying on strikes. |
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How to escape when you are underneath someone |
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How to get a dominant position and hold it |
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How to move on the ground |
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How to finish an opponent off with submissions eg. arm and leg locks, chokes etc. |
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How to handle a bigger, stronger more aggressive opponent |
BJJ works on the principal that almost all combat situations end up on the ground, meaning it has practical real-world value in a street fight.
BJJ is an excellent cardiovascular and muscle building workout where you will be using all your muscle groups, especially targeting the core muscles developing strong abs, lower back and hip flexors.
Effective self-defence training for women as BJJ relies on leverage which would be a definite advantage in a rape situation.
Anyone can learn BJJ.
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CLASS TIMES
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Price |
Tues & Thurs (beginner/int)
Mon & Wed(int/adv) |
19h30
20h15 |
R470 per month
R650 per month for both styles
(striking & grappling) |
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